10 Tips to Help Seniors Swim Safely
Swimming is often hailed as one of the best exercises for people of all ages, particularly for older adults. It’s low-impact, gentle on the joints, and provides a full-body workout. Not only does swimming improve cardiovascular health and flexibility, but it also enhances mental well-being.
However, as with any physical activity, safety should be a top priority, especially for older individuals. According to the Centers for Disease Control and Prevention (CDC), there’s an average of 11 unintentional drownings every day in the United States. To ensure a safe and enjoyable swimming experience, here are 10 essential tips for older adults:
- Consult your doctor. Before engaging in swimming or any physical activity, consult your doctor, especially if you have underlying health conditions or are on medication. Certain medications may impact your motor skills, limit how long you can be in the sun, or cause drowsiness, which can be dangerous when swimming.
- Never swim alone. Swimming alone can be risky, regardless of age or skill level. Always swim with a companion, even if you consider yourself a strong swimmer. Having someone with you is essential in case of an emergency.
- Stay sober. Alcohol and swimming do not mix. Alcohol reduces your body’s ability to stay warm, impairs your ability to swim effectively, and can increase the risk of accidents. Additionally, high water temperatures, like those found in hot tubs, can heighten the effects of alcohol, leading to an increased risk of drowning.
- Be aware of the water temperature. Extreme water temperatures, whether too hot or too cold, can pose risks to swimmers of all ages. Hot water can lead to dehydration and heat stroke, while cold water can cause hypothermia. Water over 104 degrees or under 70 degrees Fahrenheit should be avoided.
- Use safety gear. When swimming in open water, wear a life jacket, particularly if you’re not a confident swimmer. In pools, flotation devices such as pool noodles and kickboards are good options for those who’d prefer a little assistance staying afloat.
- Hydrate. Drink plenty of water, especially on hot days, to avoid dehydration, dizziness, and fatigue.
- Protect your skin. Routinely apply waterproof sunscreen to protect your skin from harmful UV rays. Limit your time in direct sunlight to prevent overheating.
- Mind your surroundings. Be cautious of wet surfaces near pools and hot tubs. Appropriate footwear, such as sandals or water shoes, can help to prevent slips and falls. Eliminate trip hazards and use handrails for support when necessary. When swimming in unfamiliar bodies of water, avoid diving in headfirst to prevent injuries.
- Know your limits. Swim within your capabilities and don’t take unnecessary risks like venturing too far from shore or swimming in waters deeper than you can handle. Listen to your body and take breaks as needed.
- Learn CPR. Finally, consider learning cardiopulmonary resuscitation (CPR). Being trained in CPR can be lifesaving in emergencies. Consider taking a CPR certification course to be prepared to assist others in case of drowning or other emergencies.
While swimming is an excellent form of exercise for older adults, safety should always come first. By following these tips and staying vigilant, you can enjoy the health benefits of swimming while minimizing the risks associated with water-related activities. Remember, prevention is key to a safe and enjoyable swimming experience.
Through encouraging active lifestyles and embracing new challenges, we help our clients find happiness and improve their quality of life.
If you would like to learn more about our care management services, please visit elderadvisorygroup.com or call 713-597-3207.
Source: IlluminAge AgeWise with information from CDC, WHO
